Long Tongs journey to 20cm

Hi mate LT!

your increment is great, keep going steadily :up:

Small update: There is good and bad news.

The stretches are causing me some problems. If my last measurement on 29.03 of 19.6 is correct then I have gained 0.2cm BPFSL standing since then and am now at 19.8 BPFSL standing. Of course, this is all subject to fluctuations, but in itself it seems to be quite good. However, I measured my strain again today and was shocked to find that I couldn’t detect any after 30 minutes. I’ll keep an eye on it over the next few days and check whether it’s just a snapshot, but the last few times I was able to measure a strain I didn’t get it above 0.5 cm. I generally have the feeling that the manual stretches are very strenuous and I can no longer get enough tension on them.

However, I have found out how pumping works for me. I get very good expansions without creating too much edema and I am very satisfied. I also notice that my erections are getting better and I have the feeling that the BPFSL is turning into BPEL. I have been using the pump more than the Jelqe and I am very satisfied. I am also learning to relax the PC muscle more. Using these to perform an anti-kegel is a gamechanger and I think I need to relearn how to relax the muscles down there for better erections. My BPEL measurements sitting are now regularly over 19cm following my routine and the values are cementing themselves.

I’ve also noticed that I used to go with a very minimalist plan and few training days, especially at the very beginning of my PE career. Now the motto really seems to be "more is more" and I am surprised at how much volume I can handle (or perhaps need). Especially pumping almost every day I would never have considered good before…

My current routine:
30min manual stretches primarily streight out sitting with heat
3x5min pump with increasing negative pressure with each set
0-20min edging
approx. 5-6x a week